Finally, if you’re looking to stay hydrated and avoid excess sugar and calories, water is always a good choice. You could also add some fresh fruit to sparkling water to imitate a soft drink. Other alternatives include fruit tea, kombucha or sparkling water (this will give you that fizziness you’re craving). A healthier alternative would be to enjoy a smoothie, fruit juice, or ideally the fruit itself. If you’re looking to cut back on soda in general, it can be helpful to set yourself a daily or weekly limit and gradually decrease the amount you’re consuming. With sizes increasing regularly and unlimited refills at restaurants, they can also easily wreak havoc on one’s daily calorie budget.Īs with anything, portion control is key. Apple Juice Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 117 Daily Values Total Fat 0.27g 0 Saturated Fat 0.047g 0 Trans Fat - Polyunsaturated Fat 0.082g Monounsaturated Fat 0.012g Cholesterol 0mg 0 Sodium 7mg 0 Total Carbohydrate 28.97g 11 Dietary Fiber 0.2g 1 Sugars 27. Nutritionally, soft drinks and sodas have little benefit to the body, but they have become a regular part of many people’s diets. Combining a small amount of fruit juice with some sparkling water, for example, can be a great way to reduce the calorie count and make the drink more refreshing! Soft Drinks and Sodas It’s a lot easier to drink calories than it is to eat them and with juice, the sugars can add up quickly. “The court grants Kroger’s motion for summary judgment because Kroger Apple Juice’s ‘No Sugar Added’ claim does not violate federal law, and thus, does not violate the UCL, FAL, or CLRA .A simple glass of orange juice, a smoothie, or even a juice shot, it can be fun to get creative with fruit juices! And while pure fruit juice can be a great way to add some essential vitamins, minerals and electrolytes to your day, be careful. The FDA letter explained: " For example, juices with no added sugar could substitute for juices with added sugar, fruit-flavored soft drinks sweetened with sugar, or other sugar-sweetened beverages."Īccording to Judge Wright: “ The FDA’s interpretation is clear and consistent with Kroger’s interpretation that Kroger Apple Juice is interchangeable and can substitute for other juices with added sugar, fruit-flavored soft drinks sweetened with sugar, or other sugar-sweetened beverages. In his Sorder on the case, judge Otis D Wright II said that the FDA rule was ambiguous (and that both Kroger and the plaintiff have made reasonable arguments as to how they interpret it) and deferred to a letter that the FDA had sent to the Center for Science in the Public Interest last year which stated that a substitute product need not be " very similar." So which category is the relevant one here? Just 100% juice products - which don't typically contained added sugar? Or a wider set of juice drinks - which often do? What category are 100% juices competing in? Kroger, however, interpreted the FDA rule differently, and argued that shoppers would compare its 100% juices a wide variety of juice drinks, many of which do contain added sugar. In her lawsuit vs Kroger*– filed in March 2017 - plaintiff Sonia Perez argued that ‘no added sugar’ claims on Kroger’s 100% apple juices were misleading as they implied that 100% juice products typically contained added sugar.Īccording to FDA regulations ( click HERE), argued Perez, even if it is technically true that there is no added sugar in your food or beverage, you can only make ‘no added sugar’ claims on your product if “ the food that it resembles and for which it substitutes normally contains added sugars.”Īs 100% fruit juices do not normally contain added sugars, Kroger is violating federal law and breaching California’s consumer protection laws (which mirror federal law), argued Perez, who also claimed that competitors' 100% juices did not typically make 'no added sugar' claims. Emulsifiers, stabilizers, hydrocolloids.Chocolate and confectionery ingredients.Carbohydrates and fibers (sugar, starches).Plant-based, alt proteins, precision fermentation.
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